MINDFUL MUSIC RETREAT

{ Freedom of Expression }

28th to 30th August

A safe space where you can deepen your connection with yourself and others.

The Weekend Intensive is the perfect frame to experience our work profoundly…

..and explore what it means to be a musician. Organised in a beautiful peaceful retreat space, we are meeting for 3 days, to explore the topic of freedom of expression, with ourselves and our instruments.

As in all our events it is essential for us to create a safe space together, where we can connect to ourselves and each other.

By pausing and resting from the ever-present pressure and stress of our everyday-life, we are able to access deeper creativity and connection.

The goal of Mindful Music Making is to create a safe space, where musicians are invited to sink deeper into connection with themselves and each other. We use tools like mindfulness and embodiment practices, exercises to explore and access our inner truth and empowerment that comes from connecting with our hearts and our bodies.

We are very lucky to welcome the wonderful cellist Matthew Barley, who has been performing, creating unique projects and giving workshops on improvisation al all over the world for many years, to design this new exciting workshop with us.

The journey does not end with the completion of the workshops and retreats. We are creating a thriving community with ongoing support and connection.

This time we will be hosting the workshop at the beautiful meditation center Lotos-Vihara a little oasis in the center of Berlin!

Suitable for those who are new to Mindful Music or who have been on one of our retreats already and want to deepen their experience.

Register Here

“Two days of no tension/meditation, of love and research to understand myself better and improve my violin playing in a totally different way of the one we learn in the music academies, a new way to experiment and express music.”

— Cecilia

You will be exploring and deepening:

A judgement- free connection to self and others.
The practice of a deep quality of listening.
The practice of speaking and playing from an authentic place.
A field of benevolence that you can invite into your life.
Empowerment from self-responsibility.
Connection to your truth, your path, your essence.

Different types of body-work to reconnect with your main instrument - your physical body.
Exercises to support you with stress, pressure and stage fright.
Meditation and awareness practices to enhance your sensibility, your ability to concentrate, to connect to yourself, and to find and strengthen an inner anchor that you can always rely on.
And last but not least: a loving community and ongoing support

Once you have entered any Mindful Music Making event, you will have access to regular free community calls, live online-meditations and online programs.